If you have ever taken physics or a similar class in school you will be familiar with the length/tension ratio. In order for something to be strong, it needs to have adequate length. If something is too tight or is...
The short answer, No. Kegels are a strengthening exercise for your pelvic floor and some people don't need to contract more. If you have pelvic or vaginal pain, leaking, constipation or difficulty relaxing, I would hold off on doing kegels...
Postpartum Postpartum is the period of time after you have a baby. In a "normal" time, this is a very challenging time by itself. The 4th trimester is a time of amazing intensity and massive adjustment. This period of time,...
Stardard of Care As a Physical Therapist, I used to see patients after surgery or other procedures all the time. Before I became a Women's Health Specialist, I would see patients after injections, surgery, and many other procedures. Treatment usually...
There are many benefits to exercising during a pregnancy other than looking good and not gaining too much weight. Exercising during your pregnancy can be very beneficial hormonally, nutritionally and help to prevent labor complications. Not only are there benefits...
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