The short answer, No. Kegels are a strengthening exercise for your pelvic floor and some people don't need to contract more. If you have pelvic or vaginal pain, leaking, constipation or difficulty relaxing, I would hold off on doing kegels...
Postpartum Postpartum is the period of time after you have a baby. In a "normal" time, this is a very challenging time by itself. The 4th trimester is a time of amazing intensity and massive adjustment. This period of time,...
Stardard of Care As a Physical Therapist, I used to see patients after surgery or other procedures all the time. Before I became a Women's Health Specialist, I would see patients after injections, surgery, and many other procedures. Treatment usually...
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