Postpartum Postpartum is the period of time after you have a baby. In a "normal" time, this is a very challenging time by itself. The 4th trimester is a time of amazing intensity and massive adjustment. This period of time,...
There are many benefits to exercising during a pregnancy other than looking good and not gaining too much weight. Exercising during your pregnancy can be very beneficial hormonally, nutritionally and help to prevent labor complications. Not only are there benefits...
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