The short answer, No. Kegels are a strengthening exercise for your pelvic floor and some people don't need to contract more. If you have pelvic or vaginal pain, leaking, constipation or difficulty relaxing, I would hold off on doing kegels...
Incontinence Have you ever just leaked a little when a friend made you laugh? What about leaking just a little bit when you have had a cold and coughing or sneezing? What about full-on peeing your pants and couldn’t control...
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