What is Postpartum Physical Therapy?
Postpartum physical therapy is the treatment and prevention of any pelvic floor dysfunction, core dysfunction, or pain which includes the abdomen, pelvis, lower back, and hips that occurs due to being pregnant or giving birth.
During pregnancy, the abdominal muscles are stretched out, the pelvic floor has more pressure on it, and the body is generally out of balance. Depending on how childbirth goes, there can be core and pelvic floor and dysfunction. Physical therapy can help re-balance your muscles and tissues and help you get your pre-baby body.
Symptoms Can Include:
low back pain
weak core muscles
hip pain
urgency of urination
sacroiliac joint pain
or clicking
C-section or vaginal
scar pain
pelvic floor pain
or weakness
sensation of pelvic
organ falling out
abdominal separation (diastasis recti)
stress incontinence
(leaking urine)
urge incontinence
(leaking urine)
general core
weakness
Learning how your pelvic floor and core functions and exercises to help is vital to living a pain-free and active lifestyle.
What Will I Get?
Personalized Approach
Personalized home exercise program including exercises to help with pain, stiffness, or weakness for the pelvic floor, low back, core, and hips with a digital copy.
Manual Treatment
Manual therapy treatments including massage and soft tissue mobilization to the pelvic floor, low back, hips, and other areas impacting your pelvic floor and core.
Posture Education
Education on posture, proper ergonomics, lifting techniques, and how to move properly without creating more dysfunction.
Fitness Education
Education on proper alignment and posture during exercise and fitness routines such as running, CrossFit, Yoga, Pilates, Orange Theory, Barre 3, and more.
Customized Coaching
Experience in running, CrossFit, Yoga, Pilates, Orange Theory, Barre 3, and other outdoor activities.
Nutrition Guidance
Education on diet and hydration and bladder and bowel health to help your systems return back to normal postpartum.
Most people wish they would have known about this type of therapy with previous pregnancies and deliveries.
What Does it Cost?
STANDARD
RATE
-
Pay as you go at the standard
rate of treatment.
SILVER
PACKAGE
-
Pay upfront and receive 15% off.
That's $75 in savings!
DIAMOND
PACKAGE
-
Pay upfront and get 25% off.
That's $240 in savings!
