Online Incontinence Program
$99
dollars
10
Lessons
2:09h
Duration
Any
age
Overview
Incontinence affects 25 million adult Americans and on average, women wait 6.5 years from the first time they experience symptoms until they obtain a diagnosis for their bladder control problems.
Most women assume that incontinence is just part of life, especially if they have had babies. They stop working out, stop going to as many public places, develop anxiety about their bladder issues, start wearing more pads and overall become more isolated and unhappy in their body. Sound familiar?
Well, that is not the way it has to be! Your body is trying to tell you something if you are leaking. Something is wrong with the system. Let’s not just slap a pad on and keep ignoring the problem. You wouldn’t ignore a problem with your car, so let’s not ignore a problem with the only body you have! Let’s fix the cause! Let’s help reconnect the body again!
There are some simple solutions to incontinence so you can live the life you want without worrying about leaking. I can help you remember what it feels like to live life dry.
Completing this course will help you:
- understand your anatomy of the pelvic floor, and urinary and bowel systems
- identify what type of incontinence you have
- understand the physiology of how your bladder works
- give you treatment techniques to start improving your leaking
- teach you how to exercise without leaking
- teach you how to continue to live life dry
Who is the course for?
This simple, but effective course is for any person who is leaking urine or feces or knows anyone who is.
This is for those who want to stop leaking and start taking care of their health and their body, and fix the issues that have developed. This is for those who want to live life dry.
Sample of the course content
Videos Included
- Intro
- Anatomy
- Physiology and What's Normal
- Types of Incontinence (overview)
- Stress Incontinence
- Urge Incontinence
- Mixed Incontinence
- Fecal Incontinence
- Long-Term Care
- Wrap Up