Incontinence affects 25 million adult Americans and on average, women wait 6.5 years from the first time they experience symptoms until they obtain a diagnosis for their bladder control problems. Most women assume that incontinence is just part of life, especially if they have had babies. They stop working out, stop going to as many public places, develop anxiety about their bladder issues, start wearing more pads and overall become more isolated and unhappy in their body. Sound familiar?

Well, that is not the way it has to be! Your body is trying to tell you something if you are leaking. Something is wrong with the system. Let’s not just slap a pad on and keep ignoring the problem. You wouldn’t ignore a problem with your car, so let’s not ignore a problem with the only body you have! Let’s fix the cause! Let’s help reconnect the body again! There are some simple solutions to incontinence so you can live the life you want without worrying about leaking.