Online Birth Prep Program

$99

dollars

13 Lessons

2:33h

Duration

Any

momma

Add to Cart

Overview

Having a baby is one of the hardest and most important events of your life and we need to prepare and practice for it! There are a lot more things we can control during birth to prevent pelvic floor and core dysfunction and we need to practice and learn those things.

There is so much information that OBGYNs, Midwives, and Doulas just don’t have time to go over that is very valuable to you during pregnancy and birth. Important information such as your anatomy and the changes that occur physiologically and hormonally during pregnancy and labor, how to prepare your PF for immense stretching and lengthening that it has never done before, exercises for your pelvic floor/core/hip/pelvis for during pregnancy to keep you stable and balanced and to help you prepare for birth, laboring positions, and breathing strategies, and how to exactly push especially when in discomfort and fatigued.

Don’t just show up the day you are giving birth and expect a great outcome. Prepare, practice, and control the things you can to have the best outcome for you and your baby and to avoid any surprises and complications that may happen.

Completing this course will help you:

to know what to expect in labor and how to best prepare our body and mind for it
to prepare your pelvic floor for labor
to have a better chance at avoiding tearing, getting an episiotomy, using forceps/vacuum and C-section
to control the things you can control in labor in order to have a better outcome for mom and baby
know what exercises to do during pregnancy and before birth to help you have the best chance at a efficient and productive birth

Who is the course for?

Every pregnant mom! This is for 1st or 5th-time moms but especially those who want to prepare their mind and body for the most difficult event of their life. This is for those women who want to change the course of their future and want to avoid pelvic floor and core dysfunction later in life such as incontinence, prolapse, pelvic pain and dysfunction, diastasis recti, and bowel issues. This is for those who have heard of all the issues their mom/sister/friend went through and want to do differently.

Sample of the course content

Videos Included

Intro
Disclaimer
Anatomy
Pregnancy Changes
Pregnancy Dysfunction
Exercises
Perineal Massage
Laboring Positions
Pelvic Floor Birth Prep
Labor
Pushing
Immediate Postpartum Care
Wrap-Up

What people are saying

"Christina...didn’t disappoint! She has been an absolute dream for me to work with and helped gotten me ready to deliver my first child!"

"The course has a nice combination of birth preparation exercises, as well as practical tools to use during the labor."

“This course is packed with important tips I had never even considered as important for birth! Would recommend!"

"I really enjoyed how much great information was given to me."

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